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In this episode, I’ll share my top tips to prevent reflux during the holiday season. You’ll also learn how reflux affects your voicing, how to adjust your routine to avoid experiencing it throughout the year, and more. 

What Is Covered:

To avoid experiencing the voice-crippling effects of reflux, you need to adopt a holistic approach to taking care of your health. Every bit counts, from proper rest to hydration, a balanced and healthy diet, and lowering stress. 

Resources:

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