Have you ever noticed how you can breeze through a casual chat but suddenly find yourself gasping for air when recording a scripted phrase? What gives? Today, we’re diving into the importance of improving your breath and how it can enhance your performance. Plus, I’ll share three simple exercises to help you finish any phrase with plenty of air in your lungs.
Why You Run Out of Breath
When we speak naturally, our brains instinctively know when to take a breath. But when you’re reading someone else’s words, the natural rhythm can clash with your own breathing patterns. This can lead to those awkward moments when you find yourself running out of air mid-sentence.
It’s also crucial to remember: it’s perfectly okay to breathe in the middle of a thought! Many of us feel pressured to hold our breath until we’ve fully expressed an idea, which can create tension and strain our voices. Embracing those pauses is a key part of improving your breath and enhancing your delivery!
Three Breathing Exercises to Boost Your Confidence
Let’s get into the good stuff! Here are three exercises that will help you synchronise your breathing with longer phrases, ultimately improving your breath control:
Exercise One: Deep Breathing
Place one hand on your stomach. Let a deep breath drop in, allowing your belly to expand naturally. Then, exhale slowly and completely. Repeat this several times to support longer phrases effortlessly.
Exercise Two: Chunk It Up
Break down the phrase into smaller, manageable sections. Instead of trying to tackle the entire phrase in one breath, divide it! Let a small breath drop in between each chunk to maintain a steady airflow.
Exercise Three: Metronome Magic
Grab a metronome and set it to a comfortable tempo. Practise speaking along with the beats. This will help you regulate your breathing and ensure you maintain a consistent pace throughout your delivery.
The Power of Breath in Communication
Improving your breath is essential for articulating your thoughts effectively. Breath serves as fuel for the ideas we express, making it just as important as the words we choose.
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Practise these exercises regularly, and you’ll find yourself handling longer phrases with ease and confidence. Happy breathing!
And if you’re ready to take your skills to the next level, grab a copy of my book, *On The Mic*, at onthemicbook.com. Let’s elevate your on-mic confidence for podcasting and speaking together!
