On The Mic Book Resources

Exploration – The Mindful Minute (Audio)

Alignment Check (Audio)
Body Jiggle
Spine Rolls
Joint Rolls
Hip Circles
Overhead Eights
Swim Stretch
Shoulder Rolls
Neck Stretches
Nose Figure 8s

Awareness Of Your Current Breathing Habits (Audio)
Feeling The Belly Move During Breathing (Audio)
Puffy-Cheeked Blow
The Fly Puffs
Puffy-Cheeked Pitch Glides
Lip Trills
Puffy Fricatives
Fricative Revs
The Breath Support System
Counting

Slug Tongue
Resonance Exploration
Hum Into Text
(si)NG Glides
Underwater Speech

Gurning
Drawstring Bag Face
Tip Tap Face
Jaw Massage
Feather Hands
Raise And Lower
Tongue Bridge
Tongue Teeth Clean
Lip Jiggle
Lip Weights
Lip Smile Isolations
Closed Mouth Chew
Soft Palate Play